PROVEN BENEFITS
Ice Baths Help Your Muscles Recover After a Hard Workout
Prevent Muscle Soreness
Help Cool Your Body Down
Boost Your Mental Health
Improve Your Sleep
Reduce Risk Of Injury
Prepare Your Body For Your Next Workout
They Help Can Boost Your Immune System
TIPS FOR TAKING AN ICE BATH
If you’re ready to take the plunge, there are a few things you should know before submerging your body in ice.
The temperature of an ice bath needs to be approximately 10–15°C, however this one can go down to 5°C.
Time in ice bath – Spending too much time in an ice bath can have adverse consequences. That’s why you should limit your time to no longer than 10 to 15 minutes.
Body exposure – It’s generally recommended to immerse your entire body in the ice bath to gain the best effect of blood vessel constriction. However, to start out, you may want to first expose your feet and lower legs. As you get comfortable, you can move toward your chest.
Price:
R54 782.61 Excl vat.
Delivery & Installation: R 1750 (Cape Town & Surrounding Areas)
Ice bath size: 1000 x 1000 x 1200
Step: 800 x 900 x 1000
Pump: 400 x 400 x 1000
Wooden lid
Pump system included
Drain valve at the bottom of the unit to backwash the water
1 year warranty on pump system
